Medication Topic

U1196476134 08/17/23
My anxiety meds make me have no appetite so I don’t always know when to stop or start eating any tips? (Ps I can’t get off the medication unfortunately)

Dietician 08/17/23
Hi U1196476134,

I would portion out your foods to the recommended calorie level to help you meet your calorie goal. I would also set up a meal schedule to follow as best you can. You may want to revisit hunger symptoms: the feeling of emptiness in stomach, gurgling, rumbling, or growling in the stomach, dizziness, faintness, or light-headedness, headache, irritability, easily agitated, lack of concentration, nausea

Here is an article on hunger you may find useful.

https://www.mynetdiary.com/how-to-tell-if-you-are-hungry.html

Hope this helps! Brenda (MyNetDiary Dietitian)

Muffin 08/17/23
your mom

Medication