Motivation Topic

Fluff 03/10/23
Hi all, I would love to be in a motivating group where we lift each other up and help keep each other going with praise and kindness!

U1194780119 03/10/23
i do need some motivation

U1194696412 03/12/23
I would love the same!

Mamadeaux 03/12/23
I had started a motivation group several weeks ago. Only four people responded but not consistently. I am ALL FOR a consistent, ongoing motivation group!

What expectations do y’all have for a motivation group?

To begin with…

Please share your most recent short term goal, your challenges, struggles, and any successes you have experienced this past week.

Now, my sad 😞 story.

I am 64 years young and I have gained 9 pounds in the past 3.5 weeks and am in tears over it.

My short term goal is to lose 5 pounds by April 5.

My exercising is consistent. I run 20 minutes a day and ride my stationary bike 30 minutes a day.

Once I get an injection in my back on Tuesday, I pray I can increase my exercise.

Finally, fiber is a MAJOR issue for me. I am going to begin drinking more water tomorrow.

How are y’all doing??? What are your challenges?

U1194908299 03/20/23
im new here so bare with me but im interested

Girlstrong 03/21/23
Hi, I’m 37 I’ve gone through 14 rounds of Chemo since March of 2022 to date finished my last Chemo Round on the seventh of this month I will continue immuno therapy this year.
35 rounds of intensive radiation so therefore I’m already in menopause. During my treatment, I’ve remained physically, active as much as I could, and watched what I ate. However without realizing it until you get on the scale and you see your numbers have crept up 😱

Dietician 03/22/23 replied to Girlstrong
Hi Girlstrong-
Thank you for reaching out and sharing your story. You are not alone in experiencing weight gain after Chemo. Another unfortunate side effect of treatment. You have been through a lot, so make sure to give yourself grace :)
Strong work with making activity a priority! I am sure this has not been easy.
We are glad you found the app and are cheering you on~ Joanna (MyNetDiary Dietitian)

Motivation