MOTIVATION MOMENT! Topic

Mamadeaux 03/25/23
We don’t grow when things are easy; we grow when we face challenges!

How are you working through any challenges that are facing you in this weight loss journey?

Do you have any successes you would like to share?

May today be a “positive you” day! Keep up the hard…and good…work!

U1194827475 03/30/23
I’m proud of myself for keeping track of the food I eat, because it’s easier to make healthier choices when I can see what needs adjusted.
I’m also incorporating more desk exercises at work, and that’s helping me feel a little better!

Dietician 03/30/23
Hi U1194827475,

I thought you might be interested in these short desk exercise videos.

Easy workout moves you can do at your desk
https://www.youtube.com/watch?v=0Dp2rL397jA
Stretch and strengthen with this 10-minute workout. Includes upper and lower body exercises that use your desk as a prop, along with energizing music.

10-minute desk stretching workout to promote healthy posture and energy
https://www.youtube.com/watch?v=vRQdJQ3Xhzk
Great for that afternoon slump, this physical therapy-driven video helps you tune back into your breath and body. If you struggle to find time for regular stretching, you’ll love this one!

Please let us know if you tried them! Brenda (MyNetDiary Dietitian)

MOTIVATION MOMENT!