MuchOver weight
And just starting Topic

U1194369562 01/29/23
This is my first week on this new app. I have a LONG—way to go to reach my target weight .. like a year and half battle. With loosing 2 lbs week as short term. Target calories 1600 … but I do go on treadmill 30 mins so far most days. I should be able to go over a bit can’t I ?

Anxious2lose 01/29/23
I find it so much easier watching my calorie intake and servings. So much better than restricting myself and forbidding certain foods. This way I can eat what I want. Just in moderation. I find it very helpful with this app and so far I am down 15 pounds since I started a month ago.

Dietician 01/30/23 replied to U1194369562
Hi there U1194369562-
Welcome to MyNetDiary! Strong work on walking. That is awesome!
We suggest doing regular planned activities, as your body allows. For maximum weight loss, do not "add exercise to calorie budget." Meaning, continue to do your daily treadmill, though don't eat back the calories you burned.
Here are some resources you may find helpful with using the app:

-https://www.mynetdiary.com/mynetdiary-how-to-videos-can-help-you-become-a-tracking-pro-in-no-time.html
-https://www.mynetdiary.com/estimating-portions-for-food-diary.html
-https://www.mynetdiary.com/calorie-planning.html

Please keep us updated on your progress! Best, Joanna (MyNetDiary Dietitian)

MuchOver weight
And just starting