My Biggest Problem Topic

Mamadeaux 03/21/23
My biggest weight problem is eating out…twice yesterday, once today, once tomorrow. I canNOT fund a happy medium personal routine. I really am disappointed in myself.

KT10 03/21/23
Give yourself a break. Eating out is difficult. I ask for a to go box at the start of my meal and box half of it up. It’s better to over estimate portions rather than underestimate. That’s my opinion. Are you eating out because you have to? I eat out because I don’t want to cook. My husband won’t eat most of what I eat, so cooking for one is no fun. I use Vega plant protein with greens powder with frozen fruit, almond milk as meal replacement shakes. They are so yummy and satisfying.

Net 03/21/23
I never used to have a problem with eating out, however, I’m an ubereats driver. Smelling food all day makes me want to try new things, unfortunately

Dietician 03/22/23
Hi everyone,
Eating out can be tough! There are lots of temptations and it isn't always easy to find a healthy and satisfying option. This article has some tips for eating out and keeping track: https://www.mynetdiary.com/healthy-restaurant-food-choices.html

Don't give up! Joanna (MyNetDiary Dietitian)

Msquisqueyana 04/13/23
I loved this article thanks for sharing!

AQLTR 08/01/23
I’d first ask myself if it is your choice, why, when it causes you problems? If it is group peer pressure,ask why are you caving in to it? If you are eating out that much, for me…I would take those dollars, put them in an envelope, and wait until I had enough for something really special. Something solid you can see and feel, something that would give a wonderful memory. Because you know what food becomes, and where it goes :). Best wishes!

U1194015908 08/05/23
Mmm True

My Biggest Problem