My first day need friends Topic

U1195031111 07/22/23
Hi I just joined the site and have been working hard at getting my health back on track. May 23 I had weight loss surgery and have lost almost 50 pounds in 2 months and from my highest weight im down 62 pounds been a life changing event Ive gone through.

U1196156740 07/22/23
Fast for a week trust me do it water only and you will mostly struggle the first day but you must get through it after the 1st day you won’t be hungry do you research on fasting with water only too

Dietician 07/23/23 replied to U1195031111
Hi there U119503111-
Welcome to MyNetDiary! Hope you are feeling good and enjoying the app~ We strive to create a safe environment where folks can share their successes and receive support from others on the path to health.

Congrats on your commitment to changing your habits to support life after weight loss surgery. It sounds like your weight loss is going great! You may find this article helpful to support tracking after surgery: https://www.mynetdiary.com/food-and-exercise-tracker.html If you have any nutrition or weight loss questions, don't hesitate to reach out under the Ask a Dietitian tab. Have a great day! Joanna (MyNetDiary Dietitian)

My first day need friends