My weight loss Topic

U1190411701 07/16/21
Down 6lbs in 11 days

Dietician 07/16/21 replied to U1190411701
Hi there U1190411701-
Welcome to MyNetDiary!
You sound super psyched about your weight loss! Glad the scale is reflecting your hard work.
Know that losing 6# in 11 days is quite fast. We encourage eating balanced meals and incorporating planned physical activity as your body is able. Generally, we promote weight loss of between 1/2-2# a week. Though everybody is different when it comes to cutting back on portions and incorporating physical activity. If you are curious about setting a weight loss goal or the frequency of checking your progress on the scale, you might enjoy these articles:
https://www.mynetdiary.com/how-to-set-a-goal-weight.html
https://www.mynetdiary.com/how-often-to-weigh-yourself.html
Let us know if any nutrition questions arise. Best, Joanna (MyNetDiary Dietitian)

My weight loss