Net diary Calories Topic

Kimmie2u 06/25/22
Hello
I am new to the app. I have used a couple of other tracking apps and none have calculated out as many daily calories for me to have and still lose. Anyone else experience this? I am not sure if to go with the higher calories or lower or on my own.

Dietician 06/27/22
Hi Kimmie2u,
Have you been losing weight by staying under the recommended calorie level? Monitoring your weight loss will help you decide if you need to go into settings and adjust your calorie goal. You can override the daily calorie goal by manually putting in a lower number. MyNetDiary uses the Institutes of Medicine equation to estimate calorie needs but everyone is different with their unique metabolism and you may need to lower the daily calorie goal. Hope this helps. Have a great day! Brenda (MyNetDiary Dietitian)

Net diary Calories