New coming off of WW and Keto Topic

U1193922092 12/24/22
Hi everyone! I lost about 30lbs on Keto but I HATED it, moved to WW and have not lost a pound, but my clothes are looser. I enjoy tracking calories and learning my body. I’m 48 years old, you’d think I would have learned my body by now lol

U1193699517 12/25/22
Welcome just left WW as well and am enjoying this app….

Dietician 12/26/22
Welcome to tracking! It is a powerful way to learn how our habits impact our health goals~

You may find these tracking articles helpful:
https://www.mynetdiary.com/food-tracking-tips.html

https://www.mynetdiary.com/how-to-track-food-intake.html

Our bodies are always changing providing us with unlimited opportunities for learning. Happy Holidays! Joanna (MyNetDiary Dietitian)

U1187634367 12/30/22
I too left WW just recently was on it for 6 months did not lose a pound

Dietician 12/30/22
Welcome to MyNetDiary U1187634367! You are sure to lose with mindful and focused tracking of calories in and calories out. Keep us posted during your weight loss journey! Hope you use the tracker to learn a lot along the way! Brenda (MyNetDiary Dietitian)

New coming off of WW and Keto