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Dietician
05/23/21
Welcome to MyNetDiary! We work hard to maintain a supportive online environment. Glad you found us~
Weight loss gets harder and harder as we age, though not impossible! Have you seen the article Sue (one of our in-house dietitians) wrote on weight loss and menopause? Her advice is spot-on. Check it out: https://www.mynetdiary.com/weight-gain-during-menopause.html
Keep us posted on your journey! Best, Joanna (MyNetDiary Dietitian)
U1190107616
05/29/21
Same! Darn menopause. Trying to lose 30. I starve and then eat something stupid. Relearning how to eat at 57.
Dietician
05/31/21
replied to U1190107616
Welcome U1190107616!
Strong work on making the commitment to shifting your eating habits for your health. Yes! It takes longer to lose weight as we age, though it is not impossible.
Here are some tips that can help get the scale moving:
https://www.mynetdiary.com/which-diet-is-best.html
https://www.mynetdiary.com/5-tips-to-help-start-your-weight-loss-journey.html
https://www.mynetdiary.com/can-t-get-to-the-gym-try-some-of-these-low-impact-exercises-at-home.html
Please keep us posted on your journey! You've got this~ Joanna (MyNetDiary Dietitian)
U1190256774
06/20/21
Hiya my fellow menopause buddies
Gosh weight gain yup but what is truly aggravating is where it goes - the tire. Man,eh! What a challenge. I started with this program yesterday. Nice to know others facing same challenge. Let’s beat this together
U1190269672
06/20/21
I’m in menapause club as well🤦🏽♀️
Dietician
06/21/21
Welcome Ladies! Glad you found us. Joanna (MyNetDiary Dietitian)
U1190230535
06/28/21
Just started this app a couple weeks ago. Lost 17lbs on WW then gained 5 back- just changing it up. 54yrs, 40 lbs to lose. I’m like a yo-yo but need to relearn as someone said above.
U1190317217
06/29/21
I’m a newbie as well and a part of the menopause club too. After years of WW, a change has been long overdue.
Dietician
06/30/21
replied to U1190230535
Welcome U1190230535! Glad you found us.
We work hard to maintain a supportive online environment. Please let us know if any nutrition or weight loss questions should arise. In the meantime, here are some helpful resources for getting going with the app:
https://www.mynetdiary.com/mynetdiary-food-database.html
https://www.mynetdiary.com/estimating-portions-for-food-diary.html
https://www.mynetdiary.com/planning_weight_and_calories.html
Best, Joanna (MyNetDiary Dietitian)
Dietician
06/30/21
replied to U1190317217
Welcome U1190317217! We are glad you have found us. Losing weight during menopause is challenging, though not impossible. Here's a resource you may find helpful:
https://www.mynetdiary.com/weight-gain-during-menopause.html
Best, Joanna (MyNetDiary Dietitian)
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