Night exercises able to be done in my room Topic

StarLight299 08/26/23
What exercise am I able to do in my room? It’s dark outside so I can’t go for a walk or run but I went over my calorie budget for the day and need to burn some off. I’ve done four minutes of sit ups but they don’t burn much off and I’m getting sick of them, any recommendations?

U1196579484 08/26/23
If u want to lose body fat or just want to get stronger there’s a few ways that’s alright. Sit up’s (which your doing) push-ups, incline push-ups like on a chair or if u do Russian twists which work your abs. Even flutter kicks they are very good at making your abs stronger and help lose body fat around them. Hope this helps.

StarLight299 08/27/23
Thanks

Dietician 08/28/23 replied to StarLight299
Hi there StarLight299-
Some days you'll go over budget and that's ok.

Changing our habits is all about progress, not perfection. Try to look ahead. What can you do to eat differently tomorrow? Joanna (MyNetDiary Dietitian)

Diana32 10/29/23
Dancing - and it's aerobic too, so it's good for your heart. Put on your favorite rock 'n roll and have a good time.

Night exercises able to be done in my room