Protein Topic

U1195208803 06/09/23
I am looking for recommendations on high protein foods. My doc says I need 91 grams per day. Help?

JishFish 06/09/23
Eggs are good and protein powder with milk

U1195657778 06/09/23
Fish, probiotic such as KEFIR

U1195710934 06/09/23
Tofu, yogurt and chicken are good

Dietician 06/12/23 replied to U1195208803
Hi there U1195208803-
Welcome to MyNetDiary! I hope your tracking is going well~

This article includes a great list of protein-rich foods: https://www.mynetdiary.com/benefits-of-eating-protein.html

Cheers to improved health through tracking~ Joanna (MyNetDiary Dietitian)

U1195000503 06/12/23
to loose weight but also gain glutes & if i weigh 114 how much protein do i eat?

U1195499271 06/12/23
I drink premier protein shakes . 30 grams of protein in each one and they taste delicious!

Dietician 06/12/23 replied to U1195000503
Hi there U1195000503-
Welcome to MyNetDiary!
It sounds like you are tracking in hopes of shifting your body shape. You may find this article on muscle-building, helpful: https://www.mynetdiary.com/protein-needs-for-muscle-gain.html
Please keep us updated on your progress! Best, Joanna (MyNetDiary Dietitian)

Protein