Record sleep? Topic

U1192485233 06/09/22
I received a notification from the app to remind me to record my sleep. I cannot find this anywhere. I sent a request to ask where and how and received a response telling me what to do. I followed the instructions but did not find anything about sleep!😏 Anyone have any luck that could share with me how to get to the location to record my sleep? Thanks.

MadScientist 06/09/22
Which type of device? (iOS, Android,…)

Dietician 06/09/22
In IOS, if you scroll down on the dashboard, you will see Measurements section. Tap on that section and Hours of Sleep is at the bottom of list. If it is not there, you can tap Select Measurements and add it to your list. Hope this helps! Brenda (MyNetDiary Dietitian)

U1192485233 06/12/22
Thanks so much! Found it. The instructions did not say to click on “measurements” so this was helpful.

U1192093153HoneyG 09/26/22
I am late to this thread but am glad to see it. On sleep, any suggestions for better sleep? I know the usual, no devices, routine etc but since menopause sleep eludes me except for just a few hours!

Dietician 09/27/22 replied to U1192093153HoneyG
Hi HoneyG-
I am sorry to hear you are having sleep issues. Hormones can really wreak havoc with sleep! This article has some tips you might find helpful:
https://www.mynetdiary.com/sleep-and-weight.html
BTW: I really like guided meditation apps with meditations geared toward sleep. Such as: Insight timer, Calm or Headspace.
Hang in there~ Joanna (MyNetDiary Dietitian)

Record sleep?