Recovery Topic

1toughcookie 01/29/21
Hi all, just wondering if anyone has any tips on recovery after exercise. I stretch and roll myself out, but still come out of my workouts pretty sore!

Dietician 01/29/21 replied to 1toughcookie
Hi 1toughcookie-Strong work on committing to regular workouts!
From a nutrition standpoint, are you refueling after your workouts? Strive to have something with carbohydrate and protein after your workouts. Smoothies are quick and easy and can be tailored to meet your unique health and dietary needs. You could do frozen fruit, greens, chia seeds and protein powder and of course water. Here's a piece I wrote on selecting a protein powder: https://www.mynetdiary.com/protein-powder-pros-and-cons.html
From an exercise standpoint- Make sure not to over-do-it with your workouts and ramp up slowly. That will help to decrease muscle soreness. I'd suggest getting in touch with a Physical Therapist to find some other things you could be doing to decrease inflammation such as compression socks, ice baths, etc.
Best, Joanna (MyNetDiary Dietitian)

Recovery