Red days Topic

U1194025449 01/19/23
Why are some days red on my days on the dashboard?? Most are green.

U1192808539 01/19/23
The days that are red mean that you have gone over your calorie intake budget, days that are green are days in which you have kept to the calorie budget

Dietician 01/20/23 replied to U1194025449
Hi there U1194025449-
Yes, U1192808539 is correct-

A green bar indicates that you were within your calorie budget, while a red bar indicates that you went over your budget on that day. If your goal is weight loss, a red bar means you have gone over your calories for the day. If your goal is weight gain, then a red bar means you are under your calories for the day.
You might enjoy this article explaining how MyNetDiary calculates your daily budget to help you reach your goals:
https://www.mynetdiary.com/calorie-planning.html
Have a great day! Joanna (MyNetDiary Dietitian)

Red days