Resistance Training time logging best practices Topic
Resistance Training time logging best practices
Summertimetexan
03/23/21
When lifting moderate weight, I take breaks in between sets. Unlike cardio, I’m not “lifting” the entire time. What is the best logging method? The total time I was lifting including the time between sets or a subset of that when I was physically lifting the weights themselves? Thank you!
Resistance Training time logging best practices