Resistance Training time logging best practices Topic
Resistance Training time logging best practices
 
         
                   
                        Summertimetexan
                        03/23/21
                     
When lifting moderate weight, I take breaks in between sets. Unlike cardio, I’m not “lifting” the entire time. What is the best logging method?  The total time I was lifting including the time between sets or a subset of that when I was physically lifting the weights themselves?  Thank you!
         
Resistance Training time logging best practices