Sex - A Form of Exercise! Topic

BecksT 02/05/23
I am new to this app. I am LOVING it. Went to log my rendezvous and found that form of exercise does not exist. Am I missing something? I welcome your feedback!

U1194383966 02/05/23
WTF

U1194437890 02/05/23
Wait what

AMOUNGSUS 02/06/23
?

U1188940011 02/06/23
Tooo funny / Love IT !!

Dietician 02/06/23 replied to BecksT
Hi BecksT-
Welcome to MyNetDiary!
Calories burned through activity are calculated using metabolic equivalents. In general, energy burned during sexual activity translates to about 4-5 METS. As a workaround you can use walking (3.5mph) 4.3 METS or low impact aerobics 5.0 METS. Which ever activity you select, you'll need to keep track of your minutes of movement, so keep the stopwatch handy. This article goes into further detail on METS: https://www.mynetdiary.com/metabolic-equivalent-met.html
Have a great day! Joanna (MyNetDiary Dietitian)

U1194437890 02/06/23
That’s cray cray 😝

TexAnn 02/06/23
That’s awesome, gonna have to keep a stopwatch handy 😂

BecksT 02/06/23
At the same time that I knew this was going to be a doozy of a question, I also wanted to throw my playful side out there.

Thank you to those who had a great sense of humour about it; You’re my kind of people. Thank you Joanne (Dietician) for being professional - yet showcasing your funny side. Great advice! Walking and a stopwatch should do the trick (depending on the intensity).

To the remainder - your responses were golden. I sat in the passenger side of my car reading these and had tears streaming down my face from laughing so hard. It was a tough day and it’s EXACTLY what I needed. Now, grab your stopwatches and get in the game!

U1193218907 02/09/23
😨

Sex - A Form of Exercise!