Should I eat my pillowcase? Topic

U1192387043 06/01/22
Short of consuming raw fabric, I can seem to get enough fiber on the low-carb diet. I’m taking supplements, but still seem to come up way short in my daily totals.

Any suggestions?

And no, I’m not serious about eating bedsheets. :)

U1192114490 06/01/22
Chia seeds!

Suzib123 06/01/22
Have you tried Labanderita wraps, they come in 4 sizes, great fiber amounts. Also Catalina Crunch cereal has good amounts of fiber, it has 0g sugar, 11 protein and 9g fiber per 1/2 cup! I like the cereal with my yogurt bowl in the morning! The small taco wrap is only 20 calories and has 5 g fiber. I don't know which flavor of cereal I like best, cinnamon toast crunch, honey graham or chocolate. Hope this help😌

Dietician 06/03/22 replied to U1192387043
Hi there U1192387043-
Welcome to MyNetDiary! Tracking is a powerful tool to see how our habits impact our health/goals~
My favorite low-carb, high-fiber foods are flax seeds, almonds, chia seeds, cucumbers, avocado, and blackberries.
Hope this helps! Joanna (MyNetDiary Dietitian)

Should I eat my pillowcase?