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Determined 04/18/19
This is my first day. I’m determined, but know it will be a long journey. I’ve tried before and failed.

Dietician 04/18/19
Welcome to MyNetDiary Determined! Many people have found that tracking has been the answer for them to lose weight after trying many other diets or plans. I would stay positive and get off to a strong start! Remember, we have a whole library full of articles so you can learn and gain motivation along the way!

https://www.mynetdiary.com/whyDiary.html

Let us know how it is going! Be well! Brenda (MyNetDIary Dietitian)

JesusGirl13 05/08/19
I’m on day 2 and afraid I will fail AGAIN!! So far I really like the app and all the features.

Dietician 05/09/19
Hi JesusGirl13,

I am so glad you started tracking! So many others who have tried other plan in past find themselves successful from tracking. You can use foods familiar to you and adjust portions or tweak the combinations in order to get the calories down where they need to be while getting more activity to burn more calories. It makes you more aware of your daily habits and can be a learning journey for long term wellness. Let us know how you are doing and reach out in forum to others who are right there with you!

Make it a healthy and happy day! Brenda (MyNetDIary Dietitian)

SofaJockey 01/19/20
I like to track progress else how do you hold yourself to account?

Dietician 01/20/20 replied to SofaJockey
Hello SofaJockey- I think you are asking what are other ways to provide accountability when it comes to weight loss?
Research has shown that finding support like an exercise buddy or someone to connect with in regards to your progress can be beneficial. This article may provide you with some other tips. https://www.mynetdiary.com/the-power-of-support-for-weight-loss.html
If other questions come up let us know. Best, Joanna (MyNetDiary Dietitian)

SofaJockey 01/21/20
Interesting, thanks. I’ve certainly found discussions online with others to be helpful. My circumstances mean that I don’t really have a local buddy, family excepted. .

Dietician 01/21/20 replied to SofaJockey
Hello SofaJockey- Thanks for emailing back. Yes, online support can be powerful! Are you aware that MyNetDiary is on Instagram and Facebook as well as twitter. Other options to consider for connecting with others who "get it." Best, Joanna

SofaJockey 01/22/20
I’ll take a look on Twitter, thanks. I’m no fan of Facebook.

OldandGrumpy 01/30/20 replied to SofaJockey
Hope you manage to keep on at things, Like you I often fear I'll fall by the wayside.

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