struggling Topic

U1190408705 06/09/23
i’ve been working out for around 2 weeks consistently and eating in a caloric deficit but i haven’t noticed any change, am i doing something wrong?

Dietician 06/12/23 replied to U1190408705
Hi there U1190408705-
Sorry to hear the scale has not been reflecting your hard work. I realize this can be very frustrating and cause doubt in the plan.

Here are some tips that have helped others get the scale moving:https://www.mynetdiary.com/have-you-been-dieting-and-exercising-but-not-losing-weight-try-these-proven-plateau-solutions.html

Please let us know which ones resonate with you. Don't give up! Joanna (MyNetDiary Dietitian)

U1195499271 06/12/23
Don’t forget about losing in measurements before weight. That happens to me. Some of my clothes fit better but Even If I haven’t lost as much weight

Dietician 06/13/23
Great idea U1195499271! This article talks about monitoring other measurements and health factors than weight so you can see your progress.

https://www.mynetdiary.com/track-weight-loss-progress.html

Brenda (MyNetDiary Dietitian)

struggling