Stubborn Belly Fat Topic

U1195243483 04/23/23
I’m trying to get rid of some stubborn belly fat, any suggestions?

U1193626103 04/23/23
calorie deficit is the only way to lose fat, you can’t target fat loss either

U1195244869 04/23/23
Fast. Only eat at breakfast, lunch and dinner. Nothing else

U1195238935 04/23/23
Maybe at stress/cortisol levels… if it could be that look at ways to reduce stress… also sleep too

Suzie 04/23/23
You don’t eat certain foods to loose in certain areas. General calorie deficit and some core strength exercises to tone the area would be most helpful but you don’t pick where fat comes and goes.

Dietician 04/24/23
Hi U1195243483,
Along with calorie deficit, I would definitely work on core exercises. You might find these exercises helpful in this article.

https://www.mynetdiary.com/core-workout-routine-at-home.html

Brenda (MyNetDiary Dietitian)

Stubborn Belly Fat