Stuck Topic

U1192715936 08/03/22
I came here 240
57 years post meno
So after many failed diet exercise attempts i am using this app and phetermine probably spelling wrong. It has gotten me to 215 but now i am stuck between 213-215 and can’t seem to get past. What’s with this? I can only up the med one more time.

Dietician 08/03/22 replied to U1192715936
Hi U1192715936, first, congrats on losing 25 lbs - that is a significant amount of weight! This is great news for your health. Now, about the weight stall you mention. For how long has your weight loss stalled out? If it has been more than 2-3 weeks, then it would be useful to check your calories plan and logging to try to find a reason for the weight loss stall. Weight will stabilize if the calories intake matches the calories expended. To continue with weight loss, we have to create that calories deficit over time.

You can share your data with just the dietician account if you want someone to look at it. Let us know what you would find helpful.

Best,
Kathy (MyNetDiary dietitian covering for Joanna)

Stuck