Suddenly gaining weight Topic

U1192993317 11/27/22
I have started using this app from a few months… I have overall lost around 8kg almost 9… I am unsure why but suddenly from about 10 days I am slowly getting weight … There is really no difference in my appetite. However, the past few weeks I was very stressed and maybe I’ve lost some rapid weight… Still, I do not understand why I am gaining now.

U1193777326 11/28/22
You’ve have probably hit a plateau. meaning you have lost weight but because your body has got used to it it has prevented u from losing more. i suggest going on caloriecalculator.net and working out your maintenance calories again

U1192627082 12/07/22
Eat less calories gradually until you start losing weight again. The laws of thermodynamics clearly show that the only way to lose or gain weight is through a calorie deficit or surplus, so eating less calories than you burn will always make any person lose weight.

TayAli 12/08/22
I’m a biological female with a menstrual cycle, I can lose weight and see change 2 weeks every month (scale victories). End result track weight loss by high and low and see if you high reduces over time. Maybe it’s not “fat” maybe water or muscle.

Suddenly gaining weight