tips n tricks Topic

Hæe 07/03/22
okay so, i'll share my diet and workout plan. but what are some tips and tricks you guys have? i really need every single detail on this struggle. anyway, i have been counting calories and i barely eat more than half of my goal. i do kpop choreography and hiit, small waist, and arm workouts. i honestly love watching diet vlogs and how others complete their obstacle. i like doing the IU diet but i mostly fast for the whole day if i'm not in the mood to eat. i never try making myself throw up but i do take laxatives to help. so i usually do intermediate fasting, then i eat lunch, i don't eat breakfast or dinner. i dance for about 1 hour and a half. then do my beside workouts for 35-45 minutes. i'm trying my best to lose weight in the quickest way possible. would love some help!!

U1189280371 07/03/22
Wouldn’t suggest crash dieting. Lose weight slowly!!

Hæe 07/03/22
i'll try i just really need to lose it all quick

U3307810 07/03/22
Why do you need to lose so fast? How much have you lost so far?

Hæe 07/03/22
i can't handle it anymore, and the stress and anxiety when someone asks about it or criticizes me. ive lost about 9.5 pounds in two weeks

DariusMommie 07/03/22
That’s phenomenal you should be very proud that accomplishment. Keep up the good work ⭐️

AliD123 07/04/22
I’m srry jungwonn but u are being really annoying. All they did was ask. And if u don’t like someone asking then u just shoulder awnser.🤯😂

U1190300035 07/04/22
Daily healthy eating is the better way to go. Good on you for trying but crash diets can see ppl gain weight back quickly. I’m sure the dietitian’s on here can guide you. All the best.

Hæe 07/04/22
@U1192685894
i never said anything wrong?

Hæe 07/04/22
@U1190300035
tysm!!

tips n tricks