Transitioning off keto Topic

Iza 03/29/21
Hello all. Any suggestion on how to transition off keto. I have lost 50 lbs over the last 5 months and am hesitant to go off because I have not been successful losing weight prior to the keto. Even with the gastric sleeve surgery and doing mostly calorie count.

Dietician 03/29/21 replied to Iza
Hi Iza-
Congrats on your weight loss!
I responded to your question under "Ask a Dietitian."
Here are some resources in case you didn't see my response there-

Many people find transitioning from keto to low-carb works well.
You'll find that your core foods are similar, though you have a bit more flexibility. The low-carb diet is offered as one of MyNetDiary's premium diet plans.
Here are some resources to help with success with low-carb:
https://www.mynetdiary.com/are-you-considering-a-low-carb-diet-here-s-how-mynetdiary-can-help.html
https://www.mynetdiary.com/starting-a-low-carb-diet.html
Best, Joanna (MyNetDiary Dietitian)

Iza 04/09/21
Thank you I’ll start reading into that

U1189348965 04/10/21
I transitioned off very easily, check out Gregg doucettes cook book, it’s actually incredible, haven’t gone over 1800 calories no matter how hard I try!

Iza 04/24/21
I’ll check it out thanks.

Transitioning off keto