Unable to lose weight Topic

U1196487622 08/20/23
I am following calorie deficit diet since a week and also working out 6 days a week for the last 3 months but have not seen any changes in my weight or body. It is very disheartening.

U1193326844 08/20/23
How low is your calorie deficit?

Dietician 08/21/23 replied to U1196487622
Hi U1196487622-
I am sorry to hear the scale is not reflecting your hard work. I realize this can be frustrating and cause doubt in the process.

Many people do not see changes on the scale in the first week of tracking. Stick with it and see if these tips help:

1. Are you tracking accurately? Weighing and measuring portions can be important to get an accurate account of your intake. This article can help:
https://www.mynetdiary.com/estimating-portions-for-food-diary.html

2. Review the daily analysis feature in the app:
https://www.mynetdiary.com/meaning-of-calorie-deficit.html

3. Drink plenty of water and track it in the app: https://www.mynetdiary.com/how-much-should-you-drink.html

Please keep us updated on your progress! We are cheering you on~ Joanna (MyNetDiary Dietitian)

Unable to lose weight