Unhealthy eating Topic
U1194801645
04/02/23
So I’m broke and I don’t have anything to make a smoothie. I always buy chips (which I know I shouldn’t) but I can’t help myself. I literally have hard cravings for unhealthy snacks. I’m trying to eat healthier but I work in fast food and I have no money. I need help please.
Dietician
04/03/23
Hi U1194801645,
Thanks for reaching out! Sorry to hear you are struggling. While you are tracking, can you gradually replace some of the unhealthy choices with healthier ones? Many people start to feel better with a healthier diet and that can be a real incentive. Here are some articles on healthy eating on a budget and also ideas for healthier food choices.
https://www.mynetdiary.com/cooking-healthy-on-a-budget.html
https://www.mynetdiary.com/weeknight-dinners-for-one.html
https://www.mynetdiary.com/low-calorie-snacks-that-fill-you-up.html
You can do this! Please let us know how you are doing. Brenda (MyNetDiary Dietitian)
U1195309868
06/13/23
I'm new in the app. I work in the tech industry, my lifestyle is extremely sedentary and I had injuries in the past while trying to get fit. So I'm not only overweight, I'm scared of getting injured again. I am an endomorph, I gain weight very easily. Please help me to regain my strength.
Dietician
06/14/23
replied to U1195309868
Hi there U1195309686-
Welcome to the app! We are thrilled you found us~
Many people find small bits of activity during the day work better than a longer workout. Here are some articles that can help you build strength and stamina. These exercise videos aren't too intense, so you can feel more confident about avoiding injury.
https://www.mynetdiary.com/workouts-to-get-back-in-shape.html
https://www.mynetdiary.com/exercise-snacks.html
Remember to take it slow and listen to your body~ Joanna (MyNetDiary Dietitian)
LVGayle
08/07/23
Hi there! I’ve been where you are. I have found that I just have to start eating fruit instead if chips, tortillas, etc. after about 3 days the veggies start tasting sweet and you will feel much better. Hang in there!
Unhealthy eating
