Upset going over calories allowed for the day Topic
U1189892999
05/11/21
Does anyone else feel disappointed or upset with themselves when they’re in the “orange” or “red”?
Casey_rodriguez
05/11/21
It is completely normal don’t feel guilty for having a cheat day we all need it to keep us motivated.
CanadaAnne
05/11/21
I always try & look at it as something to learn from. And then move on from it - it’s one day of many. Not the only day.
U1189791678
05/11/21
Helps to plan out each meal through out the day with calories. Also carry fruit around you where you go.😎
Moe0608
05/12/21
I’ve noticed that too and I think it’s natural to feel that way, I also think that’s a big reason why the app has been working for me. These are all just estimates anyway - it’s impossible to be exact - so don’t sweat it too much, esp if it’s close. The trend is your friend.
MzKimii
06/27/21
I feel that disappointed that way too, I think it may be a personality trait too. If I think I am about to go over I log my last meal in before I eat it to see if it keeps me in range or not. That seems to help some. Good luck !
MeMe
06/28/21
its hard not to be a bit down on myself when I am orange or red or off target - overall I try to plan for when I know I will be orange/red (birthdays/ partys/ date nights) and eat slightly lower than my calories and work out really consistently in the few days before and after the event, its not that I think I can get that back or catch up the lost day/extra calories but it helps me to not beat myself up if I plan and know I have done everything in my power to limit the impact. Having a normal life that includes social events/treats so without feeling guilty is important to me
Dietician
06/28/21
Hey MeMe, you are correct, you want to live life and celebrate those special occasions like holidays and vacations while you are getting healthier with your habits. Some days will be easier than others but the trick is to keep at it taking baby steps towards healthy living. One strategy that works for many people at social events or on vaca is to aim for maintaining, not gaining. Also, please remember to give yourself kudos for all the small successes.
Here are some articles that might speak to you right now. Hope you pick up a few tips from the experts and fellow trackers!
https://www.mynetdiary.com/vacation-weight-gain.html
https://www.mynetdiary.com/healthy-summer-bbq-recipes.html
https://www.mynetdiary.com/activities-that-burn-calories.html
You've got this MeMe! Brenda (MyNetDiary Dietitian)
Upset going over calories allowed for the day
