Vitamin D3 Topic

Pavan 04/16/23
Please suggest me a better brand for Vitamin D3.

AQLTR 04/16/23
I don’t think the brand matters, I get what is on sale, used many brands over the years. Are you taking it based on a blood test showing you need it? It can build up in the body to dangerous levels if not monitored.take care of yourself!

Kornbred 04/17/23
I used to use plain D3 (5000 IU). But after researching, I found that D3 isn’t effectively absorbed due to multiple factors, body fat being the main reason. I learned that taking an A D K Supplement is more effective because of the K Vitamins. Search for “ADK supplement”.

Dietician 04/17/23 replied to Pavan
Hello Pavan-
1. Look for a vitamin D supplement with the USP-verified symbol. This article explains why this is important when buying supplements: https://www.usp.org/verification-services/verified-mark

2. You may also find this general information about vitamin D helpful:
https://ods.od.nih.gov/factsheets/VitaminD-Consumer/

https://www.mynetdiary.com/roles-of-vitamin-d.html

Hope this helps~ Joanna (MyNetDiary Dietitian)

Vitamin D3