Walking it off Topic

U1189867005 06/11/21
Hey!

I never realized that pre-covid I was walking on average 30km a week + training! Little things you don’t notice until they’re gone.

Now my new goal is to bike/ walking an average of 50km a week given that the gyms aren’t open.

Yay for goals!

Dietician 06/11/21 replied to U1189867005
Hi there U1189867005- Strong work on setting goals that are motivating! Walking is a great way to lose weight, lower blood pressure, improve mood and strengthen joints. Here is an article that Sue (one of our in-house dietitians) wrote on walking. You may find it helpful: https://www.mynetdiary.com/walking-workout-plan.html
Please keep us updated on your progress. Best, Joanna (MyNetDiary Dietitian)

Walking it off