Weight Topic

Aprillbebb 06/02/22
Weighed in today and lost 2 lbs 😀✅

Dietician 06/02/22
Way to go Aprilbebb! Brenda (MyNetDiary Dietitian)

DianaB 09/21/22
Super 😁👍

TryingHealthy 09/23/22
Any tips for bigger folk with long history of obesity in family members to lose weight?

Dietician 09/25/22 replied to TryingHealthy
Hi TryingHealthy-
Welcome to MyNetDiary! Hope you are enjoying using the app so far-

Many folks find these educational videos helpful when getting started with tracking on MyNetDiary: https://www.mynetdiary.com/mynetdiary-how-to-videos-can-help-you-become-a-tracking-pro-in-no-time.html

We recommend setting a reasonable weight loss goal such as losing 1/2-2# a week. Research is mixed on how often to check your progress on the scale. Find a frequency that works for you! This article can help: https://www.mynetdiary.com/how-often-to-weigh-yourself.html

To get the most out of tracking, make sure to do it as you are eating, instead of waiting till the end of the day and trying to recall what you ate. These tips can help: https://www.mynetdiary.com/how-to-track-food-intake.html

If you have any other nutrition or weight loss questions, simply use the Ask a Registered Dietitian tab. We are happy to help! In good health~ Joanna (MyNetDiary Dietitian)

Weight