Weight perimenopausal won’t budge Topic

U1191782496 09/04/23
Eating so healthy. Going to gym. Daily walking. Staying to my calorie defecit.. but weight went budge … why😳

U1196510963 09/04/23
Same issue. No change in the weight. It’s been 8 weeks of strength training and 4 weeks of healthy diet.

U1195258875 09/04/23
Muscle weighs more than fat. Do your clothes feel looser is a guage

Dietician 09/05/23 replied to U1191782496
Sorry to hear you are not seeing the weight loss. That can be frustrating when you are making an effort. Here are some articles to help you troubleshoot and get the scale moving down.

https://www.mynetdiary.com/dieting-and-exercising-but-not-losing-weight.html

https://www.mynetdiary.com/weight-loss-plateau-tips.html

Hope this helps. Please keep us posted. Brenda (MyNetDiary Dietitian)

Weight perimenopausal won’t budge