Who else is tryin to bulk up? Topic

U1194486504 02/08/23
At 133 rn tryin to go 150 (eating 3000 cal)

U1192017202 02/08/23
bulking rn im currently 152 trying to get 165

U1194499298 02/18/23
At 102 I’m trying to get to 110(eating 2500cal)

Dietician 02/18/23
Hi there! In case you haven't seen this article... it is full of tips for healthy weight gain: https://www.mynetdiary.com/tips-for-healthy-weight-gain.html

In addition to looking to the scale to measure success, consider other metrics as well-
1. How do you feel when you eat more each day?
2. Do you have better energy to get through your workouts?
3. Are you making time each day to eat 3 meals AND 3+ snacks? Is this getting easier?

Gaining weight is hard and there is no reason to go at it alone! Have a great day, Joanna (MyNetDiary Dietitian)

Who else is tryin to bulk up?