Why haven’t I been losing weight? Topic

U1194731360 04/18/23
I’m getting pretty tired now. I’ve been attempting to lose weight for about 3 months now and have not lost anything. Was averaging 500-700 calories a day for the first two months but slowly went up to a 900-1000 calorie intake on fruits, cooked veggies, lean meats and fats. I average about 4-5 gym trips a week doing about an hour on the tread and elliptical, and 10 min doing mid rows and core exercises. I don’t understand what I’m doing wrong. My macros are balanced and I’m getting plenty of fiber for my calorie intake as well. Drinking 8 cups of water a day as well. Don’t drink alcohol either. I’m seeing a nutritionist soon.

U1194043799 04/18/23
your eating too little calories start eating 1500 calories also you need to detox your body . I recommend watching TROYCETV and his video about his weight loss

Dietician 04/18/23
Hi U1194731360,

It must be frustrating to put all that effort into your plan without seeing results. Are you tracking your body measurements? Sometimes people see positive changes in those more dramtically. I am glad to hear you are seeing a nutritionist to help you sort through things. In the meantime, here are a few articles you may find useful for troubleshooting.

https://www.mynetdiary.com/have-you-been-dieting-and-exercising-but-not-losing-weight-try-these-proven-plateau-solutions.html

https://www.mynetdiary.com/plateau-recharge-your-diet.html

Hope this helps. Hang in there! Brenda (MyNetDiary Dietitian)

Why haven’t I been losing weight?