workout Topic

U1190408705 06/09/23
does the 12-3-30 method with a caloric deficit actually work quickly and effectively?

Dietician 06/12/23
Hi there U1190408705-
Walking has many benefits including burning calories! If you decide to try the 12-3-30 plan, we suggest not adding back the calories burned through exercise to your daily calorie budget.

This feature can be turned on/off under App Settings>Diet Logging>Add Exercise to Calorie Budget. Let us know how it goes! Joanna (MyNetDiary Dietitian)

workout