Body recomposition journey Topic

Salma❤️✨ 10/31/23
Hello you all ... Made a pause on my journey for like 4 months (but maintained my weight so no weight gain) and today I'm back on track
I'm 4kg away from my initial goal (lossed 12kg) but I'm satisfied with what I have now so I want instead to build muscle while loosing fat for my new journey

Dietician 11/01/23 replied to Salma❤️✨
Congrats! Thanks for sharing~

HeidiB 11/02/23
Congrats!

Salma❤️✨ 11/03/23
Thanks any tip please

Salma❤️✨ 11/03/23
Thanks any tip please

Tatsuya 11/05/23
All of these are necessary.
Weight training, especially compound trainings.
Progressive overload for the weight training.
Eat enough protein within your calorie budget.

Body recomposition journey