16:8 Intermittent Fasting Topic

Mrsk.54 05/01/19
Hello everyone! I have 45+ pounds to lose and I'd like to do this by October 9th in time for our vacation to Spain. Not sure if it's doable or not but I'm giving it my best shot.

Two of my friends have been doing the IT diet since February and both have had consistent weight loss. Day 1 for me!

16:8 Intermittent Fasting