18% to 10% Body Fat Topic

Nazashab 04/20/19
I am 44 years old aiming to reduce body fat from 18% to 10% bodyfat. I started from 21% bodyfat and reduced to 18% within 4 months, however now it is stopped in spite of calorie deficit and 60 minutes exercise 5 days a week.

18% to 10% Body Fat