2019! Topic

Vu356 01/02/19
New to this group. Havent seen a posting that is recent. What are everyones goals? Mine is to get strong and lean. I have maybe 20lbs I want to lose as well.

RayGlasscock 01/16/19
I would ideally like to shed another forty myself. Am down about 35 from where I started last year which is ok. Holidays are tough to get through with your sanity and a smaller belt. Strong and lean sounds great, I hope your plan is working fine you already. Does your plan include exercise or just intake monitoring?

Dietician 01/21/19
Happy New Year! I think these resources can be helpful to keep the motivation going as we move into the last 2 weeks in January. I think having as detailed a goal as possible is so important!

https://www.mynetdiary.com/getting-started-with-weight-loss-in-the-new-year.html
I like the section in this article about making time for your health. That statement really resonates for me. I find that people set goals (myself included) and don’t always come up with a strategy as to how they will make the time to accomplish their goals. If I sit down and look at my week ahead and map out when I am going to do yoga, prep meals, etc. I am much more likely to accomplish them, as opposed to simply saying to myself that I want to do more yoga, but I don’t schedule it into my day. With an infant at home, this is the only way I have found that I will accomplish what I set out to do!
Here is another article about the new Year and how to make goals stick. Enjoy! Joanna (Dietician for MND)
https://www.mynetdiary.com/when-it-comes-to-diet-resolve-to-do-not-to-don-t.html

2019!