52, 6'1", Trying to lose 60 pds after Hip surgery Topic

Valdus 07/13/21
So since the operation I have lost 20 pounds without trying, but now I can get that scale to go under 260. I barely can get to 1500 calories a day (ok weekends are a challenge, but at least I am not drinking like before) and I still am plateauing like a long dinner table.

I just don't get it. I could use colleagues to help me succeed. I just don't know how I am going to do it when it is this slow.

So damn fast coming on, so slow coming off!

U1189884458 07/13/21
Might check hormone levels. See a good endocrinologist

CanadaAnne 07/13/21
A nutritionist may also be helpful. They should suggest you get hormone levels checked as well. They will also thoroughly look not just at the foods you are eating but how you feel throughout the day & about your digestive health. Well worth the investment.

Dietician 07/13/21 replied to Valdus
Hi there Valdus- Sorry to hear you are struggling. I agree with the advice already provided. Meeting with your doctor and a registered dietitian are good places to start!

Here are some tips that have helped others get the scale moving:
https://www.mynetdiary.com/have-you-been-dieting-and-exercising-but-not-losing-weight-try-these-proven-plateau-solutions.html
https://www.mynetdiary.com/estimating-portions-for-food-diary.html
https://www.mynetdiary.com/top-recommended-tips-for-portion-control-by-dietitians.html
Also- some people find pilates really helpful for hip strength and mobility
https://www.mynetdiary.com/try-pilates-on-demand.html
Please keep us updated on your progress! Best, Joanna (MyNetDiary Dietitian)

Valdus 07/14/21
I turned on auto-pilot, perhaps I did not give myself enough calories, and my body was in a bit of a panic. Thus far the scale is inching backward, but boy do I have to keep an eye on those weekends! The extra 500 calories may make that easier.

Wolfpack747 07/14/21
I didn’t catch if you were exercising? Short Higher Intensity Interval Training works much better than cardio for weight loss my 2c

Dietician 07/14/21 replied to Valdus
Hi Valdus- The auto-pilot feature is very popular and can help you reach your goals on your timeline. Yes! weekends can be tough. Have you tried pre-logging on weekends? Essentially mapping out your meals and snacks ahead of time in the app, so you aren't surprised at the end of the day. Thinking ahead and developing a bit of a schedule on the weekends can help you stay within your budget. You've got this! Joanna (MyNetDiary Dietitian)

Valdus 07/27/21
What do I have to post, a graph, a report, what? to check to make sure I a on track?

I have autopilot on, just had a party on Sunday and want some reassurance. What do I look at to make sure everything is a-ok?

52, 6'1", Trying to lose 60 pds after Hip surgery