A Delicious Lunch Topic

U1190119793 02/09/23
I love Jason’s Deli Spinach Veggie wrap and came up with my own that I’m eating for lunch every day:
1 Ole Extreme Wellness Large Wrap
Fresh Baby Spinach
Fresh Mushrooms
Asiago Cheese
I coat a skillet with avocado oil and lay the wrap in it, spread around about an ounce of shredded cheese, mushrooms, then spinach. Cover and cook on medium until tortilla is a bit toasted. Roll up like a burrito and eat with your favorite sauce! I like Pico di Gallo or Tomatillo. Low calorie, healthy, and satisfying!

U1188082830 02/10/23
Sounds good! How many calories does it have?

Suzib123 03/15/23
Hi I had something similar.
Tumaro's wrap 60 calories
Mayo with Olive oil. 17 calories 1 teas.
Spinach. 7 calories 1/2 cup
Green & yellow peppers 15 calories
Onion. 6 calories 1 slice
Chicken breast. 23 calories 1 slice lower sodium
Thin cheese. 43 calories
Clementine. 35 calories
206 calories total 26.1 carb. 8.2 sugar 9.9 fiber!
Saute the veggies with pam💗

A Delicious Lunch