Affordable healthy foods? Topic

Damon 04/15/21
Hi been trying to maintain my recent weight loss but have been having frequent issues on portions and finding affordable healthy foods

Dietician 04/15/21
Hi Damon, Here are some helpful articles on managing portions and food budgeting:

https://www.mynetdiary.com/portion-control-for-weight-loss.html

https://www.mynetdiary.com/yes-big-portions-do-cause-overeating.html

https://www.mynetdiary.com/estimating-portions-for-food-diary.html


https://www.mynetdiary.com/enjoy-these-5-major-benefits-of-cooking-healthy-on-a-budget.html (This article has additional links with useful information on food budgeting.)

Hope this helps! Let us know how it is going and which tips you found most helpful.
Brenda (MyNetDiary Dietitian)

Affordable healthy foods?