| Current goal: |
Loose from 210 lbs. to 130 lbs. = 80 lbs |
| Favorite diets: |
healthy natural eating |
| Favorite activities: |
singing, elliptical, weights, biking |
| Need help with: |
Average daily calories are 700-1100. Have no vices. Car accident took gym time away for awhile. My protein intake needs to increase-16 to 20 percent currently. Need consistency w/sleep and more exercise after back heals, more water intake also. |
| Geographic area: |
Draper, Utah |
| More info: |
Taking Estrogen since menopause for 2years and have gained 15 lbs. Have tracked calories for 1.5 years and gained during that time. Last 3 months only lost 3lbs of the 15lb I'm taking Thyroid medication for 2 years-not helping! |
