April 2012 Topic

Dietitian 04/03/12
Spring is in the air, and in Colorado, that means snow and rain alternating with hot sunny days. Are you all getting outside and enjoying the spring weather? More exercise? Time for a walk after work since there is light later in the day?

Let me know how things are going!
Best,
kathy

Dietitian 04/17/12
Crazy busy but still making time for exercise. Ah, the life of a dietitian. What goes? The vacuuming and cleaning... :)

Hope everyone is doing well.
Kathy

Dietitian 04/18/12
I see calories tracking as a permanent solution to controlling my weight. Analogous to brushing my teeth for good dental hygiene.

But am I perfect? No! But I am consistent ENOUGH to stay at my maintenance weight now for 2 years. I wish I could tell you that we can just lose the weight and be done with it....but alas, weight maintenance is an ongoing, lifelong endeavor!

Best,
Kathy

Dietitian 04/26/12
Where is the time going? How is everyone doing?
Best,
Kathy

April 2012