April 2014 Topic

Dietitian 04/01/14
Hi Everyone! Happy 1st of April. How is it going?
Best,
Kathy

MtnDog 04/02/14
Hi Kathy: just received dr report on blood work; my numbers are looking so good after the first 61 lbs of weight loss, they are lowering insulin level significantly; this should assist in further weight loss over time; exercise regimen continues and resting heart rate has reached a more athletic level than sedentary; the journey continues! thanks again to yourself and MND for guiding us along the path--Mtndog

Dietitian 04/04/14 replied to MtnDog
MtnDog - that is AWESOME!!!!I am so happy for you. Being able to go down on insulin is a big deal. Congrats!
Best,
Kathy

Dietitian 04/18/14
Happy Easter if you observe it this weekend!
Best,
Kathy

Dietitian 04/24/14
How's it going, folks? Doing okay post-holiday?
Best,
Kathy

MtnDog 04/28/14
Hope ya'll a Blessed Easter!


still making progress in my journey; 64 lbs weight loss to date since start 1 Nov 13; insulin level down from 120 units to 30 units; diabetic medication eliminated as well (dr. authorized); daily treadmill requires increased incline/speed to keep effective heart rate in working zone (110-120); resting pulse continues to drop as fitness improves; overall, journey continues slowly but surely with some progress.


hope all is well for everyone; don't give up!


MtnDog

Dietitian 04/28/14 replied to MtnDog
You have accomplished so much, MtnDog! I am so happy that MyNeDiary has been helpful in supporting your success. I think your progress has been amazing and that insulin dose drop is concrete proof that your body is loving the changes!

Way to go. And I will keep repeating that!!!!!
Best,
Kathy

MtnDog 06/16/14
Jun 16 update: weight dr. reports my body fat % has now dropped to 30% (was 58% on 1 Nov 13); muscle percentage up slightly; adding light dumbell workout to 1 hr treadmill cardio workout; target body fat % is 25% by 1 Nov 14; added NutriBullet mixture of green leafy vegetables and fruit plus proteing powder to my evening meal after workout; the journey continues! thanks again to Kathy and MND! MtnDog

Dietitian 06/16/14 replied to MtnDog
Thanks for that very inspiring update, MtgDog! Congrats again for reaching so many important milestones.
Best,
kathy

April 2014