Are Losing Muscle or Fat? Topic

Body-Culinary Mar 4
The big draw back dieting long term without adding a lifestyle of consistent strength training is that you wind up losing a lot of muscle. This sucks because after age 35, we already beginning to lose muscle every year. That means a lower metabolism and saggier body. How consistent are you with your strength training? Are you using a stale old workout that your body has gotten used to or that was more appropriate for you 20 years ago? These blind spots can make all the difference in you see results and living in a plateau.

Are Losing Muscle or Fat?