Ask a Registered Dietitian / Certified Diabetes Educator Topics

Ask a Registered Dietitian / Certified Diabetes Educator

Weight 4 messages

Last message on 01/02/23 by Dietician: Hi Jasmelie- Welcome to MyNetDiary! Many people find the app gets easier to use after the first few days of consistent meal/snack entry. These videos can help you become a tracking master: ... You may find these tips for weight-gain...

Carbs in meat 4 messages

Last message on 01/02/23 by Dietician: Hi there U1193756697- Welcome to MyNetDiary! Glad you found us~ Yes, you are correct- lamb does not contain carbohydrates on its own. I am curious to know more about the entry in question. I am wondering if the lamb you are referring to (containing...

Calorie deficit 5 messages

Last message on 01/02/23 by Dietician: Happy New Year! MyNetDiary takes the guesswork out of calculating how many calories are needed for weight loss or weight gain. To learn more about the equations used in the app, check out this comprehensive article from our library: ... In good...

Why is everyone obsessed with the benefits of being a vegan? 4 messages

Last message on 01/02/23 by Dietician: Hi there U1192230802- Welcome to MyNetDiary! Tracking is a powerful way to reach weight loss and health goals! Perhaps try eating one plant-based meal a week? Going from eating meat and dairy to a completely vegan meal plan can be time-consuming...

Weight gain 3 messages

Last message on 12/30/22 by Dietician: Hi there :(( Thanks for reaching out! It can be frustrating to reach a stall in your weight loss. Can you give me a little detail? There are so many different reasons and scenarios as to why people stop losing. How much have you lost prior to...

Confusion of BMR and calorie count 2 messages

Last message on 12/20/22 by Dietician: Hi Brownmother67, Can you please clarify to whom you sent a request to look at your food? Was it your dietitian or coach in Professional Connect? Just checking in with you to see if you are receiving some help with your plan.

I’m in my teens, weigh 150 lbs, and hate the way I look. 4 messages

Last message on 12/15/22 by Dietician: I do like the idea of setting non-food rewards when you reach your goals. You know what I'd suggest? I'd set goals outside of weight so you don't get too caught up in the weight focus. Can you set goals for things like this? (I'm just...

bloating 3 messages

Last message on 12/14/22 by Dietician: Hi there TayAli- Strong work on making those lifestyle changes! It takes time to build new habits and for the scale to reflect your hard work. Many people have found it helpful to focus on these metrics beyond the scale. 1. How is your energy 2....

Exercise:Calorie Ratio? 2 messages

Last message on 12/12/22 by Dietician: Hi there U1190423458- Welcome to MyNetDiary! It sounds like your goal is toning. I'd suggest eating 2,000 calories on your weight training days. And remember that it can take some time to notice a change in body shape. In the meantime, might you...

comments from family 7 messages

Last message on 12/09/22 by Dietician: Hi CatKieu- It can be hard when our families don't understand what we are going through! I hope you are listening to your body, eating healthy, exercising, and, feeling good throughout your health journey. In addition to connecting with others...

Ask a Registered Dietitian / Certified Diabetes Educator. Ask a Registered Dietitian / Certified Diabetes Educator