Ask a Registered Dietitian / Certified Diabetes Educator Topics

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Party 2 messages

Last message on 11/22/22 by Dietician: Hi U1193742544, Parties can be tricky since you want to enjoy yourself while still meeting your health goals. And it is okay to simply not track the party at all - it is up to you! Simple tips: - Don't go to the party very hungry since you will be...

Thanksgiving 2 messages

Last message on 11/22/22 by Dietician: Hi U1191454393, Happy Thanksgiving to you as well. If you are doing pretty well with your plan, you might consider simply not tracking that day (and simply aim for portion control and 1 single plate's worth of food). However, if you want to give it...

Hi and welcome to mynetdiary. 2 messages

Last message on 11/22/22 by Dietician: Hi U1193631008, that was a nice post! Hello to you too. How's it going with tracking, especially during this holiday week? :)

mental health and eating habits 3 messages

Last message on 11/22/22 by U1193631008: Me too

Plateauing 3 messages

Last message on 11/22/22 by U1193631008: That is good advice but you might be putting on muscle and not fat. FUN FACT muscle weighs more than fat so that might be why you have stopped

Keeping My Daily Goal Limit and Not Losing Weight / Fitbit 2 messages

Last message on 11/21/22 by Dietician: Hi U1193575693, If you are not losing weight as expected over time (give it 1-2 weeks to nudge), then it is possible that you are underestimating your true calories intake and/or you are overestimating your caloric goal for weight loss. Most...

MyNewDiary vs. Optavia 2 messages

Last message on 11/18/22 by Dietician: Hi U1193575693- Hope your tracking is going well! There are many different weight loss programs out there, and finding the right one for you may differ from month to month or year to year. Here are my thoughts on the similarities and differences...

Self Sabatoge etc. 9 messages

Last message on 11/17/22 by Dietician: Hi Jess, It sounds like you had a great weekend, sharing food with others and the scale reflected nice results! And now you are inspired to walk more. Bonus! Keep filling up your life with non-food activities and joy and you will keep moving in a...

How to stop impulsive eating 2 messages

Last message on 11/14/22 by Dietician: Hi U1193668410- I am sorry to hear you are struggling! Many people have found these tips helpful to prevent and manage overeating- 1. Make sure to not skip meals. Eating 3 balanced meals each day (containing lean protein + whole grains + veggies...

stress eat management 2 messages

Last message on 11/14/22 by Dietician: Hi U1193686034- Welcome to MyNetDiary! I hope your tracking is going well~ These resources can help with creating healthy meals: ... ... These resources can help with building healthy snacks: ... ... Finally, if don't mind cooking and are indeed...

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