Autopilot and Topic

2tired 09/11/23
I was working out with a trainer for 6 weeks. Lost about 1.5 lbs. I re-evaluated my settings and realized I set myself up to maintain my weight, not lose it. I turned Autopilot and ‘add exercise to calorie budget OFF and voila, the weight started coming off.

MyNetDiary adds your actual, logged exercise to daily Calorie Budget on Dashboard, so you eat more to make up for the calories you burned.

Autopilot and